Slow Vinyasa Flow - In STUDIO class (mixed level) Description
In this class, yoga poses are linked in a slow, meditative and energising flow that highlight the relationship between movement and breath. The emphasis is both on finding a sense of stability and ease in the transitions from pose to pose and on building strength and focus through longer holds. The slow pace of the class also allows students to adapt poses to best suit their anatomy and to tap in the more subtle elements of the practice.
As this is a mixed level class, some yoga experienced is recommended. Not suitable during pregnancy or if you have an injury.
Cathy Pearson
Cathy is an E-RYT 500 registered teacher and a Yoga Alliance Continued Education Provider for teachers. Cathy has been involved with yoga since 1996 and teaching continually in Dublin, Thailand & internationally since 2005. She has spent years living between Ireland, Thailand, India, and Bali deepening her understanding of the incredible depths of yoga. Over the years she has studied various styles of yoga including Iyengar, Hatha, Ashtanga yoga, and meditation. Her teachers have included Randall O'Leary, Graeme & Leonie Northfield, Kirsten Berg & Mitchell Gold. This varied experience has led her to express her understanding of yoga in a dynamic way and to teach it as a transformational process that explores the individuality of each person. Her classes emphasize a deep connection with the breath, clarity of the mind, strength, balance, and a graceful rhythm of moving mediation exploring consciousness. She is also qualified as a certified Healing Therapist, in a process called Transforming Cellular Memory. In which we develop intuitive & psychic skills and clear the path for sacred energy to flow through us unlocking old behaviour and thought patterns and raising our level of consciousness in a profound and powerful way. Cathy facilitates groups in this process and offers one to one sessions and couples work. For more info see her site www.universalbodywisdom.com
